Slip and Fall Lawyers
Thousands of people injure themselves in slip and fall accidents every year. Many of these accidents occur due to hazardous conditions, like liquid spills, icy sidewalks and loose carpeting. One of the most common injuries slip and fall accident lawyers see in their clients are broken bones. Breaking a bone, whether it’s in your arm or leg, can be incredibly painful and take a while to recover from. If you broke a bone from a slip and fall accident, here are some recovery tips.
Eat a Nutritious Diet
If you are trying to heal a broken bone, it becomes even more important to eat a healthy diet. A bone requires adequate nutrition to make a full recovery. Be sure to include fruits, vegetables, lean proteins, whole grains and low-fat dairy products in your diet. Try to limit your consumption of junk foods, like pizza and candy, as they offer little nutritional value and will do nothing to help the healing process.
Quit Smoking
If you are a smoker, it’s a good idea to quit the habit right now. Smoking tobacco can reduce blood flow to the bone, so it won’t receive the nutrients it needs to heal properly. If you continue to smoke, it will take much longer for your broken bone to heal. Quitting right now can help your bone recover faster and improve your overall health.
Take It Easy
When you are dealing with a broken bone, it’s best to take it easy until you fully recover. That means avoiding strenuous activities and getting as much rest as possible. If you feel tired in the middle of the day, don’t hesitate to take a nap. Proper rest can speed up the healing process.
Listen to Your Doctor’s Advice
After you see a doctor for your broken bone, he or she will recommend a treatment, such as wearing a cast or surgery. It’s important to follow your doctor’s instructions carefully. If you remove a cast too early or do too much activity before your doctor says it’s okay, you can delay the healing process.
Pay Attention to Issues
As your broken bone is recovering, it’s important to look out for possible complications. If you have color changes in your skin, a fever, numbness or more pain than normal, it indicates that something is wrong. Call your doctor right away and have him or her assess your injury. If you ignore these symptoms, they can get worse and your broken bone won’t recover.
If you were injured in a slip and fall accident that was caused by someone else’s negligence, you should talk to a slip and fall lawyer turns to. You may be eligible for compensation. A personal injury lawyer can review your case and help you file a claim in a timely manner. He or she can also help you gather the necessary evidence to prove your claim and negotiate with insurance companies.